8 Best Journal Apps to Track Your Gratitude, Health, and Memories
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8 Best Journal Apps to Track Your Gratitude, Health, and Memories Image

Keeping a journal can provide a number of proven health benefits, including help with depression, anxiety, and stress.

However, finding time to sit down and scribble out your feelings with a pen and notebook isn’t always easy. But one thing you probably always have within reach? Your phone!

Journaling doesn’t require a fancy leather-bound notebook or fountain tip pen. You can track your thoughts with pretty much anything, from a napkin, to loose leaf paper, and, of course, apps!

There are some pretty fantastic journal apps out there that can help you track your memories, health, gratitude, and more. Most will even send you reminders to help you stay on track with your journaling goals!

The Best Journal Apps

We’ve compiled a list of the 8 best journal apps that make staying in tune with your thoughts and feelings easier than ever before. Check out our top picks below!

1. Day One

journal apps image

Day One makes journaling fun and easy with user-friendly templates that will inspire you to write, as well as customizable reminders that can prompt you to start a new entry when you wake, at lunch time, and before sleeping to help you track your days.

Your journal will be protected with biometric security, and you can even add photos and audio clips to your entries. However, if you want to access syncing abilities, add multiple media files, or unlock the Mac app, you’ll need to upgrade to the premium version for $34.99/year.


  • Password protected
  • Helpful templates
  • Add metadata
  • Tag entries with hashtags
  • Include photos and videos
  • Customizable reminders
  • “On This Day” feature for revisiting memories

Available for: Mac, iOS, Android

Price: Free with in-app purchases

2. Five Minute Journal

journal apps image

The Five Minute Journal is ideal for anyone who is new to journaling or has a busy schedule. With a focus on gratitude, the app asks 3 questions every morning to help you identify what you’re grateful for, set a purpose for your day, and create empowering beliefs.

At the end of each day, you’ll answer 2 questions that will help you reflect on the good things that happened to you that day and how you could improve for tomorrow.


  • Simple, intuitive interface
  • Timeline view
  • Easily add photos
  • Daily quotes and weekly challenges
  • Daily reminders
  • Password protection

Available for: iOS, Android

Price: $4.99

3. Diarium

diarium app

Diarium allows you to document your memories and keep them all in one place. It even reminds you to add new entries with customizable notifications.

Add photos, drawings, audio recordings, files, tags, people, ratings, and locations to your entries. You can also integrate your social media activity and keep your entries updated with Cloud Sync.


  • Attach pictures, drawings, audio, and locations
  • Tag your entries with hashtags and people
  • Daily notifications and reminders
  • Full integration with your calendar
  • Password protection

Available for: iOS, Android, Windows

Price: Free for Android; $19.99 on Windows 10

4. Grid Diary

journal apps image

Grid Diary offers a unique grid format that makes journaling easier while helping you to visualize your goals and progress.

If you’re not sure where to start with your journal, this app will guide you with inspirational questions and prompts, so you’ll never have to worry about writer’s block. Make use of helpful templates and organize your entries with tags.


  • Inspirational questions and prompts
  • Personalize your entries with photos and other media
  • Unique grid format
  • Guided writing activities

Available for: iOS

Price: Free with in-app purchases

5. Journey

journey app

Whether you’re looking for a gratitude journal, a source of motivation, or simply something to help you track your life and fitness goals, Journey has a journaling option for you.

Write daily reflections, pour out your ideas and feelings, and track your achievements. Based on your goals, take advantage of specific features like relationship reflections, daily gratitude prompts, or even fitness tracking.


  • Different formats available for your needs
  • Daily inspirational quotes
  • Daily prompts for gratitude
  • Sync to Cloud with Google Drive
  • Zapier integration
  • Protect with a password or biometric security

Available for: iOS, Android, Mac, Windows, Chrome, Web

Price: Free with in-app purchases

6. Diaro

diaro app

Diaro offers a simple but powerful interface that lets users document their travels, feelings, moods, expenses, and even diet progress.

Organize your entries with tags and easily find them again with effective search and filter function. You can even add geotags and easily swipe between your diary entries, just like turning the pages in a real journal.


  • Organize entries with folders and tags
  • Cloud storage and Sync
  • Protect with a password or biometric security
  • Swipe between diary entries
  • Search and filter functions

Available for: iOS, Android, Web, Amazon

Price: Free with in- app purchases

7. Penzu

penzu app

Penzu allows users to completely customize their journals with personalized covers, backgrounds, and fonts while keeping their entries 100% secure with double password protection and military-grade encryption.


  • Unlimited journaling
  • Easily sync with the Cloud
  • Add photos
  • Search journal entries
  • Add tags
  • Write offline

Available for: iOS, Android, Web

Price: Free with in-app purchases

8. Momento

momento app

Momento allows users to quickly and easily capture their memories and thoughts with notes, videos, people, places, and tags.

This app is easily customizable for your purposes and can be used as a personal, professional, travel, study, pregnancy, dream, or health journal, or whatever you need it to be!


  • Search your memories
  • Tag people and places
  • Create custom reminders
  • Add multiple photos and videos
  • Day, month, and year summaries
  • Lock with passcode/TouchID

Available for: iOS

Price: Free with in-app purchases

More of the Best Journals

Not big on technology? We’ve got you covered! Check out our list of the best notebooks and bullet journal layouts that will help you organize your thoughts.

And if you’re not quite sure what to write about, try some of these 72 journal prompts and see where your imagination takes you.

Do you like to journal? Share your journaling tips in the comments below!


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8 Best Journal Apps to Track Your Gratitude, Health, and Memories
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